My daily plate

Am really thankful for the LiveStrong Foundation’s “My Daily Plate” nutrient counter: today I had 1530 calories, and 51 grams of fat. And that was a day with what I felt like was a lot of food. Was bummed that there was dairy in my chicken tandoori. And who knew that the salt content of prawns was sky high? Overall, digestion felt pretty good though. Onwards.

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